broccoli nutrition

Written By lancasterheqpldan Wednesday, February 2, 2022 Add Comment Edit

It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a. 8 fat 65 carbs 27 protein.

How To Make Broccoli Smoothie And Why You Should Make It

Broccoli n Cheddar Potato.

. Add to Tracking Add to Compare Create Recipe Add to My Foods. Total antioxidant strength oxygen radical absorbance capacity ORAC of broccoli is 1632 µmol TE100 g. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C.

Carbs 58 Protein 33 Quick stats 82 Calories 15g Carbs 07g net carbs 01g Fat 09g Protein Estimated 009 Try our Automatic Meal Planner Create a meal plan in 2 clicks for free. Broccoli Nutrition Facts - Eat This Much Broccoli Frozen spears unprepared Find on Amazon Percent calories from. 63 mg 16 of the RDI.

Ad Discover all the Benefits that you might get if you include it in your routine. There are 34 calories in 100 grams of Broccoli. This serving contains 03 g of fat 26 g.

Add to Tracking Add to Compare Create Recipe Add to My Foods. 2000 calories a day is used for general nutrition advice. Start incorporating the health benefits of broccoli microgreens into your nutrition.

Babyfood dinner broccoli and chicken junior. Be cool - Zen orange I never skip arm day. Broccoli Nutrition Stats Serving Size.

Where do the calories in Broccoli raw come from. 89 mg 149 of the recommended daily intake or RDI Vitamin K. Calories in Broccoli and Nutrition Facts.

55 calories 11 grams carbohydrates 4 grams protein 5 grams fiber 100 micrograms vitamin K 276 percent DV 101 milligrams vitamin C 168 percent DV 120 milligrams vitamin A 48 percent DV 168 micrograms folate 42 percent DV 04 milligrams vitamin. Cup 156g Amount Per Serving Calories from Fat 58 Calories 55 Daily Value 1 Total Fat 06g 1 Saturated Fat 01g Trans Fat 0g. Broccoli is an excellent source of fiber phosphorus potassium and copper.

All Products In Stock In Season Farmers Market Fresh Origins Microgreens Asian Produce Reciped Products 3330 products Apple Apricots Artichokes Asian Asparagus Avocados Bananas Beans Beets Bell Peppers Berries Bitter Melon. One cup of cooked broccoli nutrition has about. 274 81 645 Protein Total Fat Total Carbohydrate 30 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Broccoli microgreens nutrition is a rich source of macro and micro-elements beneficial in preventing and treating several chronic ailments related to your heart eyes aging and digestion. Broccoli is also rich in vitamins and minerals like. Calories fat protein and carbohydrate values for for Broccoli and other related foods.

Your daily values may be higher or lower depending on your energy needs. 15 rows Broccoli raw contains 31 calories per 91 g serving. Nonetheless it is rich in dietary fiber minerals vitamins and antioxidants that have proven health benefits.

It also contains calcium iron and zinc. 100 grams 35 ounces or approximately one cup of chopped raw broccoli provides. Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin Vitamins A B6 B12 D E and K Folate.

1 Cup Broccoli Nutrition Facts Broccoli Serving Size. 1 cup chopped 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 25 g protein 81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV 567 IU vitamin A 64 DV. Broccoli nutrition facts.

102 mcg 127 of the RDI Folate Vitamin B9. Add to Tracking Add to Compare Create Recipe Add to My Foods. 10 myths of Brocolli so that people can enjoy the taste and extensive health benefits.

Provides just 34 calories per 100 g. Broccoli is one of the very low-calorie vegetables.

Green Giant Simply Steam Broccoli Cuts